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Conscious Parenting

A Blog for Families by Shefali Tsabary, PhD

PUNISHING CHILDREN WITH HOT SAUCE AND COLD SHOWERS: THE REAL TRUTH BEHIND "DISCIPLINE"

Feb 02, 2011

First we had Tiger Mom making the rounds with her extreme views of parenting. Now we have Jessica Beagley, a mom who appeared on the Dr. Phil show with confessions of disciplining her child with hot sauce and cold showers. She admitted that the reason she was on the show was because she had run out of options and wanted to get help. Disturbingly, an informal poll done by the Today Show revealed that 33% of moms felt the hot sauce method of punishment was appropriate.

Ms. Beagley was recently found to be guilty of child abuse. Unfortunately, this was only considered a misdemeanor.

Needless to say, there is an uproar about her case, as there was with the Tiger Mom. Some people are against this approach, and many are for it. Some believe that this is appropriate discipline, and some believe it is unreasonable and excessive.

The mistaken assumption here is that this is a discipline issue.

The truth is it has NOTHING to do with discipline.

What this is instead is emotional dumping.

Pure and simple.

This is what happens when we have unresolved emotional issues from our own past that we project onto our children and then justify our reactivity as being “for their sake.”

If this were a discipline issue, it would be unemotional.

The fact that both Tiger Mom and Ms. Beagley are highly emotional about their approach toward their children demonstrates this has very little to do with the child, and a lot to do with the parents themselves – in other words, their unresolved emotional issues.

It is so easy to think of our approach toward our children as about their behavior, their good or bad behavior. Or we define our reactions toward them as being about their success, their failures, their growth. If we are brutally honest with ourselves, and we parents rarely ever are, we will realize that our reactivity toward them has nothing, absolutely nothing, to do with them and all to do with our own lack of emotional integration, and from this our unresolved anxieties about who we are and how we are to relate to others.

The fact is this: We all have unresolved emotional issues within. We all have anxiety. This anxiety leads to a sense of needing control. As a means of controlling this anxiety, we do one of two extremes: check-out or force-in. When we force-in, we yell, scream, punish, hurt, shame, hit, and use other abusive means of control – and we like to call it discipline.

Let’s get real: This is NOT discipline. This is a painful representation of our gross inability to handle our own feelings in the face of our children’s ways of being.

Unless we realize this, the debate will stay at the superficial “good versus bad,” and we will not make the internal shifts that need to be made to bring about true change within ourselves and our children.

The time has come to go deep. Our world is suffering, we are in turmoil, our children are in pain. The time has come to look within ourselves and understand why it is we do what we do.

When our children act-out, are defiant, or are anything other than what we wish them to be, our natural reaction is one of helplessness. This helplessness creates great anxiety within us. It is when we learn to tame our anxiety that we will be able to truly respond to our children as they need us to.

When Ms. Beagley reacts to her child using hot sauce or cold showers, she is not “disciplining” her child. What she is in fact doing is allaying her deep-rooted anxiety of not feeling like she is in control. It is this feeling out of control that is at the root of her reactions, not her child’s defiance.

When Tiger Mom makes her child play the piano until it is perfected without a break for food, water, or other necessities, she fools herself that this is about her child. What she is actually responding to is her own inner anxiety at having imperfection in her life. It is this feeling of anxiety around that which is imperfect that is at the root of her reactions, not her child’s happiness.

Let’s get brutally honest about the power of our unconscious emotionality.

It is only when we take ownership of our deep-rooted and unresolved emotional baggage that we will finally discipline our children as they need us to - with calm dialogue, deep connectivity, and great respect for their spirit.

 

 

 

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A Conscious Parent Tames the Tiger Mom: Dr. Shefali Tsabary Responds to Amy Chua’s Controversial Piece in the Wall Street Journal

Jan 18, 2011

Amy Chua’s recent essay in The Wall Street Journal, “Why Chinese Mothers are Superior,” has ignited controversy and drawn both applause and criticism. 

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HOW THE EXPRESSION OF LOVE CAN TRANSFORM US

Nov 28, 2010

We get so busy in our day-to-day that we forget to stop and express love. Pure love. Unconditional Love. Giving Love. 

It is so easy to say we are loving, but if we were to examine ourselves we would see that for the most part we set Life up to receive love, not give it. This is our primary goal: GETTING LOVE. 

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RUNNING TOWARD THE SUNSHINE OR RUNNING FROM FEAR: Same Goal Or Different?

Nov 07, 2010

A friend of mine posted this question on her face book page and I thought it was a great metaphor for how it is we typically react to Life. Well, there are two other typical reactions to Life as well: go backwards or stay paralyzed. Let's leave that for another blog.

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AM I REALLY LOVING?

Oct 31, 2010

THE DIFFERENCE BETWEEN FEELING LOVE AND BEING LOVING

 

All of us like to think of ourselves as loving, kind and patient. But are we really? Is our image of ourselves truly reflected in our behavior? How many observable acts of love, kindness and patience do we perform in a day? 

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EGOIC BARRIERS: HOW WE CREATE STRESS IN OUR PARENT-CHILD RELATIONSHIP

Oct 10, 2010

Our children have the potential to trigger high drama within us. They can cause our chest to constrict in either joy or stress at the slightest moment.

When they sweep us in a dance of euphoria, causing our hearts to swell in pride, we find it easy to go with the flow and bask in the light of their accomplishments. What happens though when they act unbecomingly, even inappropriately, and make us cower in anger, embarrassment or shame?

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HELP! MY CHILD DOESN’T ACT THEIR AGE!

Sep 19, 2010

                          Facing the developmental versus chronological challenge

 

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OUR CHILDREN, OUR AWAKENERS

Sep 03, 2010

Our children may be small and powerless in terms of living independent lives but they are mighty in their potential to be our life's greatest awakeners. 

Awakeners.

I like this term.

It transcends the usual cliches we use to reference our children: friend, ally, partner, muse. It speaks directly to our children's potential to enlighten us and raise our consciousness to new elevations. 

When we begin to notice how exactly it is they do this, we will be in awe. 

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ELEVATING OUR CHILDREN'S CONSCIOUSNESS

Jul 12, 2010

As adults we all know how hard it is to cultivate qualities of compassion, tolerance, kindness, presence, and patience. Well, our children find it even harder to do so. For them, a candy smaller than their friends' is the cause for a torrent of tears, and a compliment given to one sibling and not another is reason for a major sulk. One kid gets the latest video game and they all want the same. They have an ice cream and five minutes later, they are ready for another.

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WHEN OUR CHILDREN TURN INTO OUR WORST NIGHTMARE: Teaching Containment

Jun 27, 2010

Our children misbehave. They act juvenile. They scream, yell, throw tantrums, and sometimes even - heaven forbid - steal. They fail their classes, bully others, even say a choice curse word or two. What do we typically do in response? We become stark, raving mad. We ground them for life. We curse, cry, and impose a guilt-trip and shame. In short, we lose it.

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THE TWO WINGS OF THE EGO: Authenticity & Containment

Jun 20, 2010

Ask any parent what they want for their children and they will most likely say, "I want them to be happy and good."

So how do we actually do this in the day-to-day of parenthood? How do we raise happy and good children? These are terms that are thrown around with such callousness that I often wonder if we even truly know what we mean by them.

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FITTING IN

Jun 13, 2010

There seems to be a new disease in town; the plague of the clique. This is not only the illness of our children's generation, but equally so of our own. We seem to feel comfortable in herds, moving as one, dressing the same, wanting to be like the other. Our fear of standing out has become akin to our fear of standing alone; in fact it is this fear of standing as an alone-self that feeds this hunger to be exactly like the others. Our children seem to be imbibing this fear as well.

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