Guest blogger Catherine (Cat) Ebeling RN BSN is a back to basics diet and nutrition specialist. In addition to her advanced degree in nursing from a major medical school, she has spent the last thirty years intensely studying diet, health, and nutrition.

When we go through a negative experience usually we form a belief as: “I have a problem,” or, “I am not able to make it,” or “I have to run out of it.” If you believe in these statements, you are allowing imprints in your energy field, and they start having a separate life from the rest of your being. ‘Problems’ always trigger intense emotional reactions of being flooded, in between being numb and unable to feel fully alive; it keeps reinforcing non-thriving, untruthful negative beliefs about you and life; it motivates destructive maladaptive behaviors.

2010 was a very difficult year for many of us around the world with climate calamities and financial crises. The beginning of each New Year offers hope for new beginnings and a wonderful opportunity to make a commitment to improve our health. A strong and healthy body, mind, and spirit can help us to withstand our greatest challenges and move us toward joy and prosperity in our lives. With good health, anything is possible! But without it, nothing else seems to matter very much. 

Ever since I began to study natural health I have been interested in understanding the mechanisms of cancer, because to date it has apparently defied understanding by the conventional medical field.

We all know that cancer can be a devastating disease and that it is rampant in our North American population. From time to time, politicians and medical authorities declare a “war on cancer.” Multi-millions of dollars are raised from the public for cancer research. However, cancer in its various forms is still on the increase. What’s wrong with this picture?

For anyone who is staying in touch with the news, there is no argument anymore about whether the climate is changing on our planet.

Everywhere we look the evidence is screaming at us. We can all feel that a massive shift is occurring.

Right now Pakistan is suffering devastating floods that have affected some three million people. So far more than 1,400 have been killed by the floods.

Do you remember when calcium was all the rage? People were urged to avoid brittle bones, which can be such a problem in old age, by taking calcium supplements.

Now, the British Medical Journal has reported on a study that shows people who took calcium supplements were 30% more likely to have a heart attack.