David Sereda designed these meditations after over 30 years of daily meditation practice and religious study 

A man who observed a tiny girl eating a huge ice cream commented, “My, that’s a big ice cream for a little girl!” To which the girl resonded, “Well you see, sir, I’m much bigger on the inside than the outside.”

All of us are expressions of an infinite Source that knows no limitations, but we have been culturally conditioned to “think small” when it comes to our sense of self. The second meditation in this two-volume series, The Breath of God: Discover Your Vastness of Being, is intended to open us up to the fullness of being that resides in our center.

Though your essence is grounded in a universal oneness that knows no limits, it requires becoming still in body and mind to experience this vastness. In this meditation, you are invited to drop all mental concepts of yourself and enter into the heart of existence, the infinite Presence that’s your source.

As Eckhart expresses it, “It is quite possible to be conscious of the Unmanifested throughout your life. You feel it as a deep sense of peace somewhere in the background, a stillness that never leaves you, no matter what happens out here. You become a bridge between the Unmanifested and the manifested, between God and the world.”