David Sereda designed these meditations after over 30 years of daily meditation practice and religious study

Though we attempt to kick back and take it easy, it’s difficult for many of us to relax from the depths of our being. We may even take a vacation for a week or two, yet still we find it hard to relax through-and-through.

As Eckhart Tolle writes in A New Earth, “Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness within them. To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.”

Meditation for Deep Relaxation and Inner Body Awareness is intended to introduce you to the essence of who you are, a place deep within where you will find yourself experiencing the "peace that passes understanding" of which Jesus spoke.

Writes Eckhart, “The inner body is your link with the Unmanifested, and in its deepest aspect is the Unmanifested: the Source from which consciousness emanates as light emanates from the sun. Awareness of the inner body is consciousness remembering its origins and returning to the Source.”

By increasing your awareness of your inner body, Meditation for Deep Relaxation and Inner Body Awareness will take you to a level of relaxation that’s transformative of your whole life in the manner that Eckhart personally experienced, as he relates in the opening pages of The Power of Now. You will find yourself spontaneously enjoying the peace everyone longs for but few achieve in daily life.

“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times," Eckhart explains. "This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes, much like a light that grows brighter as you turn up the dimmer switch and so increase the flow of electricity.”